in person in santa monica ~ online across california
Healing from trauma starts with feeling fully understood.
move past your past.
You’re tired of feeling like you’re stuck in survival mode, never truly safe or at ease.
Trauma doesn’t always look the way people expect. It’s not just the big, obvious events—it’s also the things that happened quietly, repeatedly, or that no one else seemed to notice. Maybe it’s showing up now as anxiety that won’t let you rest, relationships that feel hard to trust, or a body that’s constantly on high alert when you’re safe. You’ve tried to move forward, but something keeps pulling you back. The truth is, trauma lives in the body and the nervous system, not just the mind—and healing requires more than just talking about what happened. It’s about helping your whole self finally feel safe again.
Does this sound familiar?
Struggling with flashbacks, hypervigilance, or feeling unsafe in your body even when there’s no real danger present?
Tired of feeling like your past controls your present—like you’re reacting to old wounds instead of responding to what’s actually happening now?
Ready to stop avoiding the places, people, or situations that trigger you?
Wishing that you could finally feel calm and grounded instead of constantly bracing for the next thing to go wrong?
Here’s what we’ll do together
You deserve to feel safe, supported and free from your past.
Healing from trauma isn’t about reliving every painful detail—it’s about helping your nervous system recognize that the danger has passed and you're safe now. We'll explore how trauma shows up in your body, your relationships, and your daily life, and build practical skills to help you feel more grounded and in control.
Through approaches like Internal Family Systems (IFS) to work with the protective parts of yourself, Somatic Experiencing to release trauma stored in your body, and EMDR to reprocess memories that keep you stuck, we'll address trauma where it actually lives—not just in your thoughts, but in your entire system. Over time, you'll start to feel less stuck, more connected to yourself, and finally able to move forward with clarity and peace.
At the end of the day, I want you to know:
Your trauma doesn’t define you. There is so much peace, contentment and opportunity on the other side of the pain. Reclaiming your peace after trauma is possible.
What we’ll work on
Imagine a life where…
Your relationships feel safe and secure instead of triggering old wounds or keeping you on guard.
Work doesn’t feel overwhelming or impossible—you can be present without constantly feeling on edge or dissociating.
You’re connected to yourself in a way that feels grounded and safe, no longer living in survival mode.
Your past no longer controls your present—you respond to what’s actually happening instead of reacting to what already happened
Find your balance.
Your story matters—and healing is possible.
Questions?
FAQs
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Trauma often reveals itself through persistent symptoms that affect your daily life, such as intrusive memories or flashbacks of a distressing event, nightmares, or severe anxiety when reminded of what happened. You might notice yourself avoiding people, places, or activities that trigger memories, experiencing emotional numbness or detachment from loved ones, or feeling constantly on edge with difficulty sleeping or concentrating. Physical symptoms like a racing heart, sweating, or feeling easily startled are also common signs that past experiences may be impacting you in the present.
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Trauma therapy uses specialized, evidence-based techniques specifically designed to help your brain process and heal from traumatic experiences, such as EMDR (Eye Movement Desensitization and Reprocessing), trauma-focused CBT, or somatic therapies that address how trauma is stored in the body. While regular therapy focuses on current thoughts, feelings, and behaviors, trauma therapy directly targets the way traumatic memories are stored and triggered, helping you reprocess these experiences so they no longer control your present life. Trauma therapists are specifically trained to create safety, work at your pace, and avoid retraumatization during the healing process.
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The timeline for trauma therapy varies greatly depending on the type and complexity of your trauma, with some people noticing improvements within a few weeks while others may need several months or longer for deeper healing. Single-incident traumas often respond more quickly to treatment (sometimes in 8 to 12 sessions), while complex trauma from ongoing or childhood experiences typically requires longer-term work. You may begin to feel some relief early on as you learn coping skills and build safety, but processing the trauma itself takes time, and healing is not linear with progress happening at different paces for different people.