individual therapy in santa monica online across california
Anxiety therapy so you can get back to living fully.
you’re tired of being on high alert
Your feelings are valid, even if your mind is exaggerating the threat.
Your mind won't quiet down. Even simple decisions feel overwhelming, and that constant hum of worry follows you from morning until night. You replay conversations, second-guess your choices, and brace yourself for worst-case scenarios that haven't happened yet. Your body feels it too—the tension in your shoulders, the tightness in your chest, the way your heart races over things that shouldn't feel this big. Sleep doesn't come easily, and when it does, you wake up already anxious about the day ahead.
You might be avoiding things that used to feel manageable. Social plans get canceled. Emails go unanswered. The people around you might not fully understand. They offer reassurance that doesn't stick, or advice that feels impossible to follow. "Just relax." "Don't worry so much." If only it were that simple. You're not choosing to feel this way, yet somehow you also feel responsible for managing it all on your own.
What you're experiencing right now is exhausting. Anxiety creates a split—your emotions say one thing, your rational mind says another. You might know your fears are exaggerated, but that knowledge doesn't stop the panic. That's why cookie-cutter solutions don't work.
you might be experiencing…
Constant worry or racing thoughts
Panic attacks
Restlessness
Difficulty concentrating or brain fog
Muscle tension
Sleep problems
Social anxiety
Fatigue and exhaustion
Here’s what we’ll do together
Your body might be screaming danger while your brain knows you're safe.
You wonder if this is just who you are now—someone who worries, someone who can't quite relax, someone who's always bracing for impact. But there's a quiet voice asking: does it have to be like this? What if there were tools, strategies, and support that could help you find steadier ground?
This work takes courage and consistency, but I've watched clients transform from living in constant worry to finding genuine peace within themselves. We’ll get to what’s powering your anxiety and resolve it at the source, not just when it flares up.
This creates room for you to build a life that feels right for you: one where you're responding from clarity instead of fear.I take your time and goals seriously. Every session we have is shaped by what matters most to you, and I'm committed to helping you get there. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), we won't just cover up the anxiety—we'll dig into what's underneath it and create lasting shifts. You'll walk away from our sessions with practical next steps: insights to reflect on, strategies to test out, resources to explore, or techniques that help you make incremental progress toward meaningful transformation.
Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.
Anxiety Therapy can help you…
understand triggers
Know what sets your anxiety in motion
ease tension
Release the anxiety held in your body
quiet your mind
Learn to stop the racing thoughts cycle
reframe thoughts
Question thoughts that fuel worry
navigate uncertainty
Handle the unknown with ease
build confidence
Trust yourself to handle whatever life brings
Find your balance.
Find the emotional support and guidance you’ve been looking for.
Questions?
FAQs
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Anxiety produces a range of physical symptoms including rapid heartbeat, shortness of breath, sweating, muscle tension, and digestive issues like nausea or stomach pain. You may also experience trembling, dizziness, chest tightness, tingling sensations, headaches, and fatigue. While these symptoms are uncomfortable, they're your body's natural stress response, but if they're frequent or disruptive, it's worth consulting a healthcare provider.
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Normal anxiety is temporary, proportional to the situation, and fades once the stressor passes, while an anxiety disorder involves excessive worry that persists for months, feels uncontrollable, and significantly disrupts your daily life. With an anxiety disorder, you may avoid activities, struggle with work or relationships, and experience severe physical symptoms or panic attacks even in safe situations. If your anxiety feels overwhelming and interferes with your quality of life, it's time to consult a mental health professional.
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Mild, situational anxiety often improves on its own once the stressful situation passes, especially when combined with healthy coping strategies like exercise, adequate sleep, and stress management techniques. However, if you're experiencing persistent anxiety that lasts for months, interferes with your daily activities, or causes significant distress, professional treatment is typically necessary for lasting relief. Anxiety disorders rarely resolve without intervention, but the good news is they're highly treatable through therapy, lifestyle changes, and when appropriate, medication.