in person in santa monica ~ online across california
Depression therapy to help you feel like yourself again.
You’re not broken, you’re struggling—and that’s different.
therapy for depression that meets you right where you are
Depression doesn't always look like staying in bed all day or crying uncontrollably—though sometimes it does, and that's okay too. More often, it's the quiet exhaustion that makes even small tasks feel insurmountable, the numbness where joy used to live, or the convincing voice in your head that insists you're failing at everything. You might be going through the motions at work, showing up for family dinners, even laughing at the right moments, all while feeling completely hollow inside.
If you're here reading this, chances are you've been carrying something heavy for too long, and I want you to know that reaching out isn't a sign of weakness—it's one of the bravest things you can do, and you don't have to keep navigating this alone.
maybe you’re here because…
You’re feeling emotionally drained.
You feel empty, numb, or hopeless most days. The negative thoughts won’t stop, and things that used to make you happy don’t anymore. You’re wondering if you’ll ever feel like yourself again.
Your body is telling you something’s wrong.
You’re exhausted all the time, no matter how much you sleep. Getting out of bed feels impossible. Your appetite or sleep has changed, and you might even have unexplained aches and pains.
You’re pulling away from life.
You’re isolating yourself from friends and family. Simple tasks feel overwhelming. You’re going through the motions but not really living.
Here’s what we’ll do together
No cookie-cutter advice—just real support for what you’re actually going through.
Therapy isn't about me handing you a list of fixes or telling you to "just think positively"—it's about creating a space where you can finally be honest about what you're experiencing without judgment. Together, we'll understand the patterns keeping you stuck—whether that's the thoughts that spiral at 3 AM, the relationships that drain you, or the old wounds that still dictate how you see yourself—and develop real, practical tools that actually work in your life.
Using approaches like Cognitive Behavioral Therapy (CBT) to shift unhelpful thought patterns, Internal Family Systems (IFS) to understand the different parts of yourself, and Psychodynamic work to explore what's beneath the surface, we'll address depression from multiple angles. My goal is to help you rediscover parts of yourself that depression has buried, and to build a life that feels worth living again—not perfect, but genuinely yours.
This fog you’re living in isn’t who you are. Therapy can help you rediscover yourself and truly live again.
no matter what you’re feeling right now:
What we’ll work on
Therapy for depression can help you…
Understand the root causes of your depression and break the patterns keeping you stuck.
Develop practical tools to manage difficult emotions and negative thought cycles.
Reconnect with yourself and others instead of feeling numb or isolated.
Rediscover hope and meaning in your life again.
Find your balance.
Take the first step toward healing.
Questions?
FAQs
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Yes, clinical depression often occurs without an obvious external cause, which is one of the key differences between depression and normal sadness. Depression is caused by a complex combination of brain chemistry, genetics, hormones, and life circumstances, so you can experience it even when your life looks "fine" on paper. If you're feeling persistently low, empty, or hopeless without a clear reason, it's not a sign of weakness or ingratitude, it's a signal that your brain needs support and treatment can help.
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Yes, high-functioning depression is very real and affects many people who maintain their jobs, relationships, and responsibilities while struggling internally. You might appear fine to others, meet your obligations, and even accomplish things, but feel exhausted, empty, or joyless behind the scenes. Just because you're able to function doesn't mean you're not suffering or that you don't deserve help, and seeking therapy before depression worsens can prevent a more serious decline.
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Warning signs that your depression is worsening include increased thoughts of death or suicide, more frequent or intense hopelessness, greater difficulty completing daily tasks like showering or eating, and pulling away even further from loved ones. You might also notice your sleep or appetite becoming more disrupted, increased substance use to cope, or feeling like nothing helps anymore. If you're experiencing any of these signs, especially thoughts of self-harm, it's crucial to reach out to a mental health professional or crisis support immediately.